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You should always avoid machine washing and tumble drying because mechanical agitation and high heat permanently degrade the elastic fibers and warp the internal foam. Hand washing in cold water with a mild detergent and laying the pads flat to dry in the shade is the only recommended method. You can find complete garment care instructions detailed at https://queenwearofficial.com/product-category/knee-pads/ to ensure your gear maintains its compression and structural support.